Course curriculum

  • 1

    Chapter 1 - Specific Steps That Will Help to Reduce Personal Stress at Work

    • Lesson A: Introduction and Advice on Taking Time to Rest

    • Lesson B: Avoid Taking Negative Remarks Personally

    • Lesson C: Attitude & Teamwork

    • Lesson D: Establish a Routine

    • Lesson E: Pursue Calmness

    • Lesson F: Minimize Chance of Injury
  • 2

    Chapter 2 - ***REVIEW QUESTIONS***

    • Lesson 2-A: Reducing Personal Job Stress - Review/Quiz