Course curriculum

  • 1

    Chapter 1: Specific Steps That Will Help to Reduce Personal Stress at Work

    • Lesson 1-A: Introduction and Advice on Taking Time to Rest

    • Lesson 1-B: Avoid Taking Negative Remarks Personally

    • Lesson 1-C: Attitude & Teamwork

    • Lesson 1-D: Establish a Routine

    • Lesson 1-E: Pursue Calmness

    • Lesson 1-F: Minimize Chance of Injury
  • 2

    Chapter 2: ***REVIEW QUESTIONS***

    • Lesson 2-A: Chapter Review - Reducing Personal Job Stress